Barely Surviving? Ready to Soar?
Health coaching for the midlife woman
Health and Performance Coaching to help you break free from Emotional Eating, navigate Perimenopause and achieve your health goals, feel empowered, and learn to live the life you love!
Free Stuff
1. Emotional Eating - Transform Your Relationship with Food
If you have problems with emotional eating, eat when you're stressed, find that you can't control yourself around food, and can't get rid of the shame and guilt when you eat too much.
Get access to this complimentary training and start your journey to rediscover the joy and connection around food.
2. Is it Me? Or Perimenopause?
Have you reached your late 30's, and 40's and things have changed? Can't sleep, more irritable, getting strange ache and pains all over your body, and sometimes you feel like you're going CRAZY!
Get access to this complimentary training and find out more about perimenopause and what you can do to feel better!!
About me...
Not your typical health coach....I'm Erin, and I'm a Health and Performance Coach, with a successful career in clinical psychology for the last 18 yrs.
Needless to say your emotional well-being is a big focus in my work with you, as well as the importance of your physical and spiritual well-being - this is what creates lasting health.
My passion is to see your transform your health, and ultimately your life. I help people like you create your unique path to wellness, to perform better in all areas of your life.
Can't wait to meet you....
Erin
Bringing The World To You
Your Wellness Journey Begins Now.
Optimise Your Health with a Holisitic Wellness Approach
NOT THE TYPICAL HEALTH COACH! - Discover a new way of transforming your health, by focusing on your inner and outer well-being, with a compassionate, committed and experienced coach guiding you towards your optimal health.
Work with Me - Coaching
Coaching opportunities include helping you change your relationship with food, reach your own health goals BUT all these packages aim to uplevel your health, so you can thrive and feel better in all aspects of your life!
One hour: Personalised Health Strategy Call
Feeling overwhelmed with all the health information out there? Do you want to find a place to start with your health?
Need help in developing a plan to implement lifestyle changes?
Group Coaching: Emotional Eating Program
The ABC's of Changing you Relationship with Food.
NEXT GROUP: 24th June 2024
Break your Emotional Eating Cycle. Learn healthier ways to cope with stress. Let go of your Shame and Guilt, and rediscover the joy in eating.
1:1 Coaching: Finding Your Wellness
Improve your health, so you can live the life you love, and perform at your best
N.B. Perimenopause Specific Program Available
Not sure where to start, or do you have questions about working with me that you need answered! Book a short call, so I can answer all your questions and we can get going to support you in your wellness journey.
Read Our Latest Blogs
Ditch the diets: Your pathway to Emotional Eating Freedom!
This blog is your guide to understanding emotional eating and discovering a path to freedom from its grip." ...more
General Health ,Emotional Eating
May 07, 2024•6 min read
Tiny Habits, Big Results: The Secret Weapon for Health Goals That Actually Last
Crush Your Health Goals in 2024: 5 Fool proof Tips to Make Your Resolutions Stick (Even When Life Gets Crazy) ...more
General Health
February 01, 2024•4 min read
Perimenopause: What is happening?
Perimenopause is a natural stage in a woman's life that marks the transition through to menopause - but what is happening, why has it take me by surprise and what do I need to know? ...more
Perimenopause
December 18, 2023•4 min read
Hear From Our Clients
What my clients are saying....
Sarah Rhodes
Increased confidence and energy!
“Thanks to Erin, I feel confident I’ll achieve my goals (for the first time), and I already have so much more energy! It’s exciting. At each stage along the way, she brings new ideas and perspectives to keep me going in the right direction.”
Danielle Booth
Feels validated and empowered!
“Erin has been an immensely huge support in my healing journey. She validated my feelings and gave me a new perspective. I use the tools she empowered me with to get out of feelings of overwhelm.“
Cristin Marine
Anything is possible!
“Erin has such a profound ability to hear the story behind the words you speak. Her calm and nurturing presence is so soothing, supportive, and encouraging that she makes you feel as though anything is possible.“